Pickleball shouldn’t hurt.

You shouldn’t walk off the court feeling more beat up than when you walked on.

I’m going to make a bold assumption and assume that’s what’s going on in your body right now.

You’re not alone.

And that’s not because Pickleball is dangerous, but because the game asks a lot of your body.

And most people were never taught how to prepare their body for the quick start and stop movements or how to properly recover.

I don’t believe the answer is playing through pain, taking time off, or pushing harder.

I firmly believe strengthening your foundation and learning how your body moves from the ground up is the key.

It’s about doing the right things, in the right order, the right way, consistently.

So, imagine this.

What if your daily life was your training plan and you didn’t need the gym, equipment, or boring stretch routines to get out of pain and play back-to-back games with confidence?

Well, that’s exactly what we’re going to do.

Hey everyone! I’m Ash.

I’m the founder of Fit In Minutes and a Holistic Trainer helping active people for the last 15 years move better, hurt less, recover faster, and play longer with daily movements that retrain your body for the game.

I’ve been called The Mary Poppins of Movement, and you’ll soon learn why 🙂

My background spans physical therapy, neuroscience, functional movement, nervous system regulation, weight loss, and behavior change.

I cannot wait to help support you and your body this season with some new and novel training techniques that will leave you moving, feeling, and playing your best! “